新的一年, 你是否已設定目標？但為什麼設定目標讓我們有龐大的壓力? 你有沒想過, 或許我們需要的, 不是Setting Goals

Why setting goals don’t work?

• Looking for external validation from the achievement of goals
• Tired of chasing, need a reset
• Either or situation (either happy or upset)
• High chance of failing if you don’t like the process

Do not set goals for 2025. What about setting up “system” instead?

However, I’ve found that goals are good for planning your progress and systems are good for actually making progress.

• Fall in love with the system
  • The things you need to do to get to the goals

James Clear

Forget About Setting Goals. Focus on This Instead.